Exercise is a part of our life, whether we admit it or not. If we want to stay fir all our life, exercise is one of the ways through which we can achieve our fitness goals. As all of us are busy in our daily hustle, we forget to take care of our body. To make sure we look good when we go out in public, we take care of our face and the exposed parts. But always forget to take care of our body that is almost 50% of our looks.
We are going to tell you about the five best exercises that you can do at your home without any heavy types of equipment required. It will not take much time as these are just basic exercises and can really help you look and feel good. If you don’t have much time that you can go to the gym. Do these exercises at your home and it will make a huge change in your body. Some say that you must go to the gym to stay fit but that is not true at all. If your goals about fitness are not so high, and if you want to just stay fit. You can do certain exercises which will definitely help you stay fit. Let’s talk about the five best exercises to do at home to stay fit.
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This might be the thousand time you have heard about push-ups and most probably you are already doing it. The pushup is one of the most popular and beneficial exercises among others. It works on your whole upper body. Once you do pushups, even 20-30 at a time, you will feel the effect of it. It impacts the biceps, triceps, lats, chest, core and shoulders. This is the one exercise we would recommend you start doing right now if you are not doing it already.
The correct way to perform a push up is to keep your body and back straight. Keep your hands a little wide from your shoulder width, don’t go too wide. While keeping your back straight, start doing pushups and come near to the ground. Make sure your form is right, you can watch some tutorials to see how to perform a pushup correctly if still confused. You can start with 10 repetitions and 3 or 4 sets of pushups in the beginning.
Don’t forget to grab some active wear for exercise because grip of your body by clothes is vital while exercise.
Squats are one of the most popular exercises for your legs. But it works on the whole body and increases the testosterone levels. High testosterone level in the body helps to grow muscle faster. There is probably no one who hasn’t done a squat before. Whether it was as a punishment in the school or exercise in the parks, we have all done or seen squats movements. Squats majorly work on your legs muscle including quads, hamstrings, and calves. It improves the muscle of your whole body because it works on boosting your testosterone levels as well. Squats is a great way to build those bulky legs.
To do a perfect squat, you need to keep your back straight. If you are able to create an arch on the back, like back slightly curved, it would be best. But if you are a little fat and doesn’t have that curved back, it is just okay to keep it straight. First thing you need to do before doing squats is strengthening your muscles. While keeping the body in control, move your knees and let your hips go down. Always make sure that your knees should be in line with your toes. It should not go too after your toes, this will ensure that your form is correct. Start doing 15-20 squats and 3-4 sets and you will feel the pump in your legs instantly.
This might seem a little different thing if you are not around fitness talks and geeks. Planks are one of the best exercises to strengthen your core muscle. The core muscle in our body is also considered as the torso. When you do some kind of activity, like running or lifting weights, your core plays an important role in those activities. If your core is not strong enough for the activity, it could result in an injury. It is very important to have a developed core muscle.
To build your core, you need to lay down on the ground while facing the floor. Use your elbows to lift your body and try to hold your body as long as you can. Just like we have shown in the image, use your toes to keep the body straight. If you are not able to perform planks on your toes initially, you can use your knees instead.
A lunge is a single leged bodyweight exercise which you can perform anywhere. You just need a flat surface to perform lunges. Professionals or even intermediates add weights in their hands or on the traps while performing lunges to go intense. You initially can do it without weights as you are currently trying to make balance on one leg. We don’t want you to have any injury, that’s why it is recommended you start without weights.
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To perform a lunge, find a table if available or use the surface. Move your one leg forward while keeping your back straight. Just like we do squats, bend the knee and put your foot flat on the ground. stand up and do the same with your other leg. Done, you have successfully performed a lunge.
Mountain climber is similar to performing planks. It will help you to burn your fat fast and get a slim belly. Start with the plank position but this time, Stand by your palms. Think about kicking someone with your knees. You need to make sure that your body is straight and back is not curved to the ground. It would be a vulnerable position and could result in injury. Push one leg to towards your stomach and then take it back, repeat the same with the other leg. Continue doing the exercise for 10-15 reps with each leg to really feel the burn.
Cara Maynard is a 23-year-old finance researcher who enjoys working on cars, tennis and helping old ladies across the road. She is smart and kind, but can also be very standoffish and a bit lazy.